Build Healthy Habits and Change Your Life with Sabrina Joy
It happens every year. At or around New Year’s Day, you write out huge goals you want to accomplish only to see them fall apart by April because life gets
Category: Mental Health
8 Sites that Provide Access to Therapy for Black Males
Young Black people are increasingly becoming the face of suicide, and men are especially vulnerable. For Black males in the 1-19 and 22-44 age groups, suicide is the 3rd and
15 Self-Care Tips for Black Men
If you had a quarter every time you heard the phrase “self-care,” you’d probably have enough for a decent down payment on a house. The term, which demands us to
Key Resources for Victims of Gun Violence
If you are an American citizen, chances are you or someone you know has been a victim of gun violence. Everytown for Gun Safety reports that 58% of American adults
Changing the Narrative Around Black Aging with Dr. Jarrod Carroll
Collectively, African-American men have the worst quality of life and shortest life spans of all racial and ethnic groups in the U.S. But that doesn’t mean we don’t have the
Why You Must Know Yourself to Build Better Habits
This is Part 4 of Sabrina Joy’s column series on Building Better Habits. Check out Parts 1, 2, and 3. You’ve probably heard the quote “To thine own self be
Habit Strategies
This is Part 3 of Sabrina Joy’s column series. Need to catch up? Check out Part 1 and Part 2. One of my favorite habit books is “Better Than Before”
Habit Planning 101
This is Part 2 of Sabrina Joy’s column. You can read Part 1 here. One of the biggest mistakes I see people make when trying to incorporate better habits into
Spring Cleaning Your Habit Routine
Spring is officially here and for many of us this time of year triggers our desire to organize and clear out our physical spaces. According to the “all-knowing” internet, the
It’s Not a Game: IPV is Destroying Black Women
This article is part of an ongoing series called “For Our Sisters,” where we examine critical health and wellness issues that impact Women, especially Black Women. Trigger Warning: The following
