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Category: Spiritual Health

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Moving to Africa: Why This Black American Man Did It

For Will Sostand, a long-time Chicago native, the decision to move to Africa came down to a single question. “I was thinking one day, ‘Where can I live or where
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Black Men, Purpose and Family with Darrick D. McGhee, Sr.

Like mammals need air, people need a purpose in life. This is especially true for men. “He who has a ‘why’ to live for, can bear almost any how,” states
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Advice for Black Men on Purpose, Brotherhood and Family

“It’s just hard out there for a Black man.” It’s a saying that’s trite because it’s so well understood and universally accepted as truth.  Any quality of life statistic seems
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Black Men and Financial Wellness with Steven M. Hughes

Money is energy. Your childhood experiences with it can dictate your financial decisions as an adult. How your parents talked about finances and the traumatic events that occurred due to
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Black Men and Healthy Relationships with Dr. Cortnie Baity 

For Black men and women, finding a healthy romantic relationship can seem as elusive as catching a butterfly.   It’s well documented that African-Americans, especially women, remain the least married of
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Build Healthy Habits and Change Your Life with Sabrina Joy

It happens every year. At or around New Year’s Day, you write out huge goals you want to accomplish only to see them fall apart by April because life gets
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15 Self-Care Tips for Black Men

If you had a quarter every time you heard the phrase “self-care,” you’d probably have enough for a decent down payment on a house. The term, which demands us to
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Why You Must Know Yourself to Build Better Habits

This is Part 4 of Sabrina Joy’s column series on Building Better Habits. Check out Parts 1, 2, and 3.  You’ve probably heard the quote “To thine own self be
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Habit Strategies

This is Part 3 of Sabrina Joy’s column series. Need to catch up? Check out Part 1 and Part 2.  One of my favorite habit books is “Better Than Before”
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Habit Planning 101

This is Part 2 of Sabrina Joy’s column. You can read Part 1 here. One of the biggest mistakes I see people make when trying to incorporate better habits into
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