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Month: April 2022

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Why You Must Know Yourself to Build Better Habits

This is Part 4 of Sabrina Joy’s column series on Building Better Habits. Check out Parts 1, 2, and 3.  You’ve probably heard the quote “To thine own self be
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Habit Strategies

This is Part 3 of Sabrina Joy’s column series. Need to catch up? Check out Part 1 and Part 2.  One of my favorite habit books is “Better Than Before”
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3 Facts About Sarcoidosis and Black People

When famous comedian Bernie Mac passed from pneumonia in 2008, sarcoidosis contributed to his untimely death.   Also, when R&B singer Sean LeVert died in a County Jail in Cleveland at
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Habit Planning 101

This is Part 2 of Sabrina Joy’s column. You can read Part 1 here. One of the biggest mistakes I see people make when trying to incorporate better habits into
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Why Russell Wilson is the Furthest Thing From ‘Square’

There is a compelling argument for why more people should be in happy marriages. Research suggests that people in one live longer, are less stressed, have more satisfying sex, and
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Spring Cleaning Your Habit Routine

Spring is officially here and for many of us this time of year triggers our desire to organize and clear out our physical spaces. According to the “all-knowing” internet, the
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