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Month: January 2022

featured image sudden cardiac death and sex

Though Rare, Sudden Cardiac Death From Sex Is Real

Yes, it’s true. Sudden cardiac arrest (SCA) from sex, where your heart stops beating, is quite possible. And it’s not an old man problem, according to a recent study published

Black Male Mental Health Matters with Joel K. Johnson

Black men are in the crosshairs of two separate disorders that tend to converge: mental illness and substance abuse.  With the added complications of racism and the Covid-19 pandemic, rates
featured image on prayer, religion and spirituality

The 6 Benefits of Religion and Spirituality

The Covid-19 pandemic has altered our lives, causing infection, loss, social isolation, financial strain, and/or mental health issues for many. So, it’s no surprise that people are turning to religion
featured image of mlk

10 Life and Wellness Quotes from Martin Luther King, Jr.

Martin Luther King Jr.: 10 quotes on Health and Wellness
photo of happy couple in winter

Advice on How to Treat Your Seasonal Affective Disorder

For the majority of the U.S., January and February are the coldest and darkest months of the year. These are the peak months for the “winter blues.” As we explained
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